Cold-pressed juice is a refreshing way to hydrate and cool your body during the hot summers. It delivers unmatched nutrition and flavor and is made from vegetables, fruits, and herbs.
Unlike ready-made pasteurized juices from the market, the cold press juicer uses no additional heat or oxygen, preserving the ingredients’ taste and extending their shelf life.
Tools like the electric slow juicer, such as the Vesta FS 101 from Wipro Appliances, make it easy to create simple recipes at home. They turn leftover veggies in your fridge into healthy, delicious drinks.
Cold Pressed Juice Recipes
Transform your health with easy, nutrient-packed, cold-pressed juice recipes! Enjoy refreshing blends that boost energy, immunity, and wellness.
1. Energy Boosting Juice
To make a refreshing energy-boosting juice, start with fresh ingredients like beetroot, orange, and celery stalks, along with a slice of fresh ginger for added zest. Include coconut or plain water and thin slices of lemon for a tangy twist.
Blend the mixture using a cold-press vegetable juicer until smooth. Strain it with a strainer or a muslin cloth to extract the liquid, then squeeze it into a container. You can either enjoy it right away or store it in an airtight container and refrigerate it for later use.
2. Immunity Boosting Juice
Ingredients for Immunity Boosting Juice
This nutrient-rich recipe consists of lemon (sliced), orange (peeled into small pieces), ginger, fresh turmeric, raw honey (optional), and a pinch of black pepper powder. It is packed with iron, vitamin C, vitamin E, and vitamin B6, which are perfect for strengthening the immune system.
Steps to Prepare
Blend everything in a cold press fruit juicer to a smooth consistency, adding coconut water or regular water by the tablespoon if needed. Strain the juice into a serving glass and enjoy this delicious drink, perfect for staying safe from summer diseases.
Additional Benefits
Boost your health further by including leafy greens like spinach and kale, bell peppers, and strawberries. Drinking this juice frequently ensures a balanced and healthy immune system.
3. Wellness Juice
Create a revitalizing Wellness Juice by combining celery stalks, cucumber, pineapple, apple, and lemon, all roughly cut or thinly sliced, for a flavorful boost. For added zing, add 2-inch ginger and ½ cup coconut water.
Blend the ingredients in a cold-press juicer until smooth. Then, strain the juice into a bowl or glass, squeezing out every drop of liquid. You can enjoy it right away or refrigerate it to chill. This wholesome beverage is a great way to start your day and promotes overall wellness.
4. Juice that Makes Your Skin Glow
There’s something magical about starting your day with a fresh, nutrient-packed drink that revitalizes your skin and keeps it glowing. A cold press method is the best way to retain nutrients while creating a smooth-consistency beverage.
For this recipe, take a big-sized cucumber, some peeled apple slices, a thinly sliced lemon, and an inch of ginger for a zingy kick.
Add a few celery stalks and a handful of fresh parsley to boost flavor and health benefits. Blend everything in a vegetable juicer jar until it forms a refreshing juice.
Pour it through a strainer into a bowl or glass to ensure it’s perfectly smooth. This vibrant drink doesn’t just quench your thirst but also helps keep your skin hydrated and prevents it from feeling dry, especially during summer. It’s an excellent beverage to enjoy any time of day.
5. Deep Cleanse Juice
Try this deep cleanse juice recipe made with nutrient-packed ingredients for a refreshing and health-boosting drink. Start with a few celery stalks, a peeled green apple cut into small pieces, and some kale leaves for added nutrition.
Add a thinly sliced lemon, a large cucumber cut into chunks, and a small pinch of ginger for an extra zing. Blend all the veggies and fruits together using a cold-press juicer and let it mix for a couple of minutes until smooth.
Pour the juice through a strainer and into a bowl or serving glass. Gently press the mixture with a spoon to extract every drop.
This refreshing drink not only cools you down on a hot day but also promotes health and wellness by cleansing your guts effectively. For the best results, follow proper cold-pressed juice storage tips to maintain freshness.
6. Summer Cooler Juice
When summer arrives, nothing beats the refreshing taste of a Summer Cooler Juice made with juicy watermelon cubes, crisp cucumber pieces, freshly juiced lime, and fragrant mint leaves. Start by preparing the ingredients and adding them to a cold press juicer.
Let the powerful motor do the work, blending everything smoothly in just a couple of minutes. Strain the juice using a strainer, then pour it into a bowl or serving glass. Press the mixture with a spoon to squeeze out the goodness to get every last drop.
This refreshing drink not only cools you on a hot day but also promotes health and wellness by cleansing your guts.
Whether you use fruits, nuts, herbs, vegetables, or even spices, this tasty recipe can be made quickly and easily in the comfort of your home. You can even find more amazing recipes online with your cold press juicer.
Conclusion
Cold-pressed juices are a delightful way to stay healthy and hydrated while enjoying the vibrant flavors of fresh fruits, vegetables, and herbs. These recipes offer a convenient method to consume essential nutrients and allow for creative experimentation with ingredients.
Whether seeking an energy boost, improved immunity, glowing skin, or a refreshing summer cooler, cold-pressed juices cater to various wellness needs.
By investing in a quality cold-press juicer and using fresh, locally sourced produce, you can enjoy these wholesome beverages any time of year. Remember to balance your intake, pair your juices with a fiber-rich diet, and embrace the natural goodness of these revitalizing drinks.
FAQ’s
Q: Is it OK to drink cold-pressed juice everyday?
Drinking cold-pressed juice daily can provide nutrients, but the processing removes pulp where fiber is stored, leaving juices high in sugar and potentially lacking key benefits; enjoy in moderation for a healthy balance.
Q: How do you make cold-pressed juice?
Add veggies and fruits to a cold-pressed fruit juicer and blend for a few minutes to make cold-pressed juice. Then, use a strainer to strain the juice, transfer it to a bowl or serving glass, and press the mixture with a spoon to squeeze out every drop.
Q: What is the 80 20 rule for juicing?
The 80/20 rule suggests using 80% vegetables and 20% fruit for an optimum mix, keeping the sugar content low and the nutrient count high. Whenever possible, choose organic vegetables grown locally for the best results.
Q: What fruit is best for cold-pressed juice?
Berries like blueberries, strawberries, and raspberries add sweetness and vitamins to your juice. At the same time, tropical fruits such as pineapples, mangos, and papayas bring vibrant tropical flavors. To elevate the taste of your juice, enhance the aroma with fresh herbs like mint, basil, or parsley.
